Green juice everyday.

Think of your skin and drink me everyday.

For a month aim to consume more nutrients, less sugar, less alcohol and salt and you will notice a a significance difference.

Green juice recipe.

250ml coconut water (or almond milk or rice milk or water) – hyrdate
100 gms berries (blueberries are anthocyanin-rich and boost vitamin c plus raspberries to fight free radicals)
1/2 avacado full of essesntial fatty-acids
1 tbspn raw cold-pressed coconut oil
handful of spinach
1/2 lime juice
+ tbspn greens powder (optional)

whiz and blend and consume.

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